As part of the New Zealand grocery industry's commitment to preventing obesity and promoting health and wellness, the New Zealand Food & Grocery Council (NZFGC) has produced a series of helpful educational videos starring respected New Zealand nutritionist and dietitian, Nikki Hart!
The first video has just been released to Plateful for sharing - so here it is!
The short video is called "Energy Balance & The Complexity of Obesity". In her video Nikki Hart talks about the importance of having an energy gap between what we eat and burn off during the day. She stresses the importance having energy balance - a clear and strong message based on sound science and expertise. It's an important reminder to us all.